Fumbwa
Leafy Green
Also known as: Fumbwa, Eru, Okazi, Koko (wild forest vine, Gnetum africanum)
About this crop
A wild forest vine leaf that is a defining green of Central African cooking, especially in the Congo basin and Cameroon, with a dense, slightly chewy texture. Import note (NYC and RI context): a slow-growing tropical forest plant, not field-grown in the Northeast, so it is sourced dried or frozen through wholesale.
Health information for this food is under review. Reviewed claims will include their sources and limits.
Traditional uses
A prized green traditionally cooked with fish, meat, or groundnut.
How to prepare
Finely shredded and simmered slowly with palm oil, smoked fish, and groundnut paste into a rich stew, served with rice, cassava, or plantain.
Recipe ideas
Share how you use FumbwaFumbwa stew with smoked fish; eru with waterleaf.