About this crop
The tender young pads of the prickly pear cactus, a staple of Mexican cuisine with a bright, slightly tart, green-bean-like flavor. Growability: grows here now; hardy Opuntia can overwinter in the Northeast, making nopales a genuinely local crop with strong Mexican and Central American demand.
Health information for this food is under review. Reviewed claims will include their sources and limits.
How to prepare
De-spined, diced, and boiled or grilled, then used in tacos, salads (ensalada de nopales), eggs, and stews. Rinsing after cooking reduces the natural sliminess.
Recipe ideas
Share how you use NopalesEnsalada de nopales; nopales con huevos; nopal tacos.