All Produce
Safou
Fruit
Also known as: Safou, African Plum, Butterfruit, Atanga (Dacryodes edulis)
About this crop
A dark violet, oblong tropical fruit of Central and West Africa whose flesh turns soft and buttery when warmed, eaten as a rich, savory snack. Import note (NYC and RI context): frost-impossible and sourced only through tropical import, often frozen.
Health information for this food is under review. Reviewed claims will include their sources and limits.
Traditional uses
Often eaten with roasted corn during its season.
How to prepare
Softened in hot water or over a flame until the flesh spreads like butter, lightly salted, and eaten with maize or bread.
Recipe ideas
Share how you use SafouSafou with roasted corn; softened safou on bread.