Tigernut

Root

Also known as: Ofio, Chufa (root tuber of Cyperus esculentus var. sativus)

About this crop

Not actually nuts but small sweet, nutty, chewy root tubers, deeply rooted in West African foodways and famous in Spain as the base for horchata de chufa. Growability: NYC and RI foodshed summer annual (Tier 2 Develop), needs a full 120 to 150 day season but grows well in regional soils.

Health information for this food is under review. Reviewed claims will include their sources and limits.

Traditional uses

Naturally gluten-free and dairy-free.

How to prepare

Eaten raw or roasted as a snack, soaked and blended into a sweet milky beverage (horchata de chufa), or ground into a gluten-free flour.

Recipe ideas

Share how you use Tigernut

Horchata de chufa; roasted tigernut snack.